The theme of International Yoga Day in 2024 is “Yoga for self and for Society” which represents our shared desire for “one Earth, One Family, One Future. The main aim is to awareness about the numerous physical and mental health benefits of Yoga and provide an opportunity for individuals of all ages and backgrounds to experience its transformative effects first hand. Involving yourself in Yoga not only benefits the mind and body but also insists love and compassion towards one another. On the occasion of International Yoga Day, we had celebrated Yoga in our school today actively by all the teachers and students with great zeal.
By regularly practicing yoga a person can imbibe some very good qualities like courage which protects like a father, forgiveness as possessed by a mother and mental peace which becomes a permanent friend. Though regular practices of yoga, Truth becomes our child, Mercy our sister, Self control our brother. The earth becomes our bed and knowledge satiates our hunger.
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